ADAPT - BALANCE AND COORDINATION

  • test

Balance and Coordination

A mark is placed a certain distance from the wall (e.g. 2 meters, 3 feet).

The person stands behind the line and facing the wall.

Whilst balancing on one leg the ball is thrown from one hand in an underarm action against the wall, and attempted to be caught with the opposite hand.

The ball is then thrown back against the wall and caught with the initial hand.

Test is completed when the athlete drops the ball or when they lose balance (record time)

Video link - https://www.youtube.com/watch?v=0n6BrL1BVe4&feature=youtu.be&fbclid=IwAR1_jh_bRF9DDyn9fEQGyIC4mH1AQ-3SjHdcD22LaVyjOE-4JPa4diJkNbk

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created by carrick