ADAPT - QUADRANT JUMP

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Quadrant Jump

This is an assessment of your ability to jump, land and stay in balance in lateral and for/aft planes. The assessment should be done separately on each leg/foot.

This assessment tool is not about speed, it measures your accuracy, balance and control.

Equipment

Mark a quadrant 30x30cm on hard level ground. You can use tape or chalk to mark the quadrant

The Rules

Standing on one foot and starting in the centre of the quadrant jump from the centre of the quadrant to the outside of each of the sides in a clockwise direction.

If you double bounce on landing or if you touch a line you should stop (fail).

Count the number of rotations completed before the fail.

Video


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created by carrick