• test

Quadrant Jump

This is an assessment of your ability to jump, land and stay in balance in lateral and for/aft planes. The assessment should be done separately on each leg/foot.

This assessment tool is not about speed, it measures your accuracy, balance and control.


Mark a quadrant 30x30cm on hard level ground. You can use tape or chalk to mark the quadrant

The Rules

Standing on one foot and starting in the centre of the quadrant jump from the centre of the quadrant to the outside of each of the sides in a clockwise direction.

If you double bounce on landing or if you touch a line you should stop (fail).

Count the number of rotations completed before the fail.


Join & Register

Use our online membership page to join Snowsport Cymru Wales online as a competitor, coach, instructor, leader or as an official

Snow Sports England Travel Insurance logo
Select Schools Ski logo
Region Dents Do Midi logo
Switzerland logo
Alp logo
Set Final Design logo

Snowsport Cymru/Wales is a company limited by guarantee, registered in Cardiff No. 2918336

created by carrick