ADAPT - STANDING JUMP

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Standing Jump  

The athlete stands side on to a wall and reaches up with the hand closest to the wall.

Keeping the feet flat on the ground, the point of the fingertips is marked or recorded. (This is called the standing reach height).

The athlete then stands away from the wall, and leaps vertically as high as possible using both arms and legs to assist in projecting the body upwards. Attempt to touch the wall at the highest point of the jump.

The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded

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created by carrick