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Warrn Ups

It is extremely important prior to training and competition that you prepare the body for the sports demands. Before completing the ADAPT programme you must follow the warm shown below. This warm up might also be useful to use prior to training and competition.

Video Resource - ADAPT Warm Ups.mp4

Light Jogging

Knee Hug into OH Lunge x6

Lunge Sequence x6


Worlds Greatest Stretch x6

Heel to Toe Walk x10m

March x10m

A Skip x10m

CMJ x5

Broad Jump x5

Fast Feet to Sprint x2

Fast Feet to Sprint & Decel x2

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created by carrick